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SQUID
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Squid are cephalopods, related to other mollusks such as octopus and oysters, yet are gifted with unique characteristics, including a head with eyes, ten tentacles, and a mantle that contains an ink sac. Ranging in size from slightly over one inch (about 2.5cm) to specimens 70 feet (about 213cm) long, squid zip around in the water and shoot out ink as a smokescreen when danger is near. Their chewy meat is mild, firm, and sweet. VarietiesThe three North American food species are the Atlantic shortfin, Atlantic longfin, and the Pacific California (Monterey) squid. The longfin is larger, but all three have similar taste and texture. Giant squid from Mexico and Argentina are usually available as frozen tenderized steaks. Squid caught in U.S. waters often appear in markets frozen, and are then thawed, but they can also be bought fresh. Freezing does not harm squid and may be a benefit, as it tends to soften the sometimes very firm muscle fibers. Preparation, uses, and tipsIf the squid hasn’t been cleaned, gently separate the mantle (also called the tube) from the head, then scoop out and discard the interior of the mantle. If you wish to use the ink, remove it carefully from the inside of the mantle. Pull the membrane off the mantle. With a sharp knife, cut the tentacles off below the eye, then squeeze to discharge the hard beak. Rinse and pat dry. When using prepared steaks, tenderize them by making 3/4-inch (about 2cm) deep cuts around the edges, then pound with a mallet until thin. Squid flesh can become tough and chewy. The secret to successful squid cookery is to either cook it quickly enough so it doesn’t toughen, or to braise it long enough to break down the dense, firm muscle fibers. Deep frying Pour oil into a wok or deep fryer; it should be at least 1 1/2 inches (about 3.8cm) deep, and the cooker should be less than half full of oil. Heat oil to 375°F (190°C), using a thermometer to monitor temperature. Cut squid into bite-sized pieces. Dip in batter, drain, then slip pieces into hot oil. Cook until crisp (about 45 seconds). Don’t wait until it turns brown or it will be overcooked. Pan frying Dip tenderized squid in a beaten egg–milk mixture, then in crumbs and spices if desired. Heat a frying pan until hot and add oil. Add squid, making sure they are not crowded in the pan, and cook, turning once, until brown, about 2 minutes. Stir-frying Cut squid into bite-sized pieces and stir-fry gently in hot oil for about 30 seconds before adding to your favorite stir-fried vegetables. Total cooking time should not exceed 2 minutes. Grilling Cut the mantle into 2- to 3-inch (5 to 7.5cm) pieces. With a sharp knife, score both sides of the meat with a diamond pattern. Put on skewers to keep from curling, then place them 1 inch (2.5cm) above prepared hot coals or fire. Cook for 2 minutes on each side. Braising Cut squid into 3- to 4-inch (7.5 to 10cm) lengths and braise in cooking liquid and herbs and spices for about 1 hour. Nutritional HighlightsSquid, 3 oz. (85g) (raw) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. When fried, squid (mixed species) provides 0.642 grams of omega-3 fatty acids, derived from EPA (0.162g), DHA (0.38g), and ALA (0.1g), per 100 grams of squid (mixed species). Health benefits and concernsHealth benefits and
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