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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Sports Drinks SPORTS DRINKS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Featuring carbohydrates and electrolytes, sports drinks are popular among athletes. Sports drinks provide carbohydrates and electrolytes that are not found in water. They contain easily absorbed carbohydrates, and have about half the calories of fruit juices. They may also contain herbs and supplements purported to enhance energy and boost weight loss. Originally designed for athletes, sports drinks are useful for any sporting or athletic event, or as an energy-boosting beverage enjoyed anytime. Varieties Sports drinks are available in cans and bottles, in a variety of flavors. Natural sports drinks with natural sweeteners, flavors, and colors, are also available. Buying and storing tips Look for sports drinks in the beverage or supplement section of heath food stores, or in the beverage or specialty foods section of most supermarkets. Availability Sports drinks are available year-round. Preparation, uses, and tips Use sports drinks instead of soda. Enjoy with an apple, pear, or banana for a fast snack. Nutritional Highlights Sports drink, 8 oz. (240mL) Calories: 50 Protein: 0.0g Carbohydrate: 14g Total Fat: 0.0g Fiber: 0.0g Nutritional content varies among drinks. Health benefits and concerns Athletic performance Water is the most abundant substance in the human body and is essential for normal physiological function. Water loss due to sweating during exercise can result in decreased performance and other problems. Fluids should be ingested prior to, during, and after exercise—especially under extreme conditions such as climate, exercise intensity, and exercise duration. Approximately two glasses of fluid should be consumed two hours before exercise and at regular intervals during exercise; fluid should be cool, not cold (59°–72°F [15°–22.2°C]). Flavored sports drinks containing electrolytes are not necessary for fluid replacement during brief periods of exercise, but they may be more effective in encouraging the athlete to drink frequently and in larger amounts.

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