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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Spelt Bread SPELT BREAD Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Spread toasted spelt bread with a little tahini and honey, then sprinkle with raisins. Made from spelt—a so-called “ancient grain”—spelt bread was initially formulated for people with allergies. The small amount of gluten in spelt is usually tolerated by people who are sensitive to wheat or wheat gluten. Spelt bread is usually denser and drier than wheat bread, but has a similar flavor—slightly nutty and sweet. Varieties Spelt bread is available in rolls and loaves of various shapes and sizes. Buying and storing tips Buy spelt bread in the refrigerated- or frozen-foods section of health food stores or supermarkets. Store in a plastic bag at room temperature, and use within a few days. Availability Spelt bread is available year-round. Preparation, uses, and tips Spelt bread’s taste is greatly improved by toasting. Spread toasted spelt bread with a small amount of tahini (sesame seed butter) and honey, then sprinkle with raisins. Nutritional Highlights Spelt bread, 1 slice (44g) Calories: 100 Protein: 4g Carbohydrate: 20g Total Fat: 0.0 Fiber: 3.0g Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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