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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Soy and Protein Shakes SOY AND PROTEIN SHAKES Introduction Buying and storing Preparation tips Nutritional highlights References Whirl shakes in a blender with a banana or a handful of berries for extra nutrition. Designed originally as meal substitutes for dieters or nutritional supplements for athletes, soy and protein shakes are a fast way to add vegetarian protein to any diet. They’re usually based on whey, egg, or soy protein, and can provide a concentrated source of nutrition. But they also tend to be high in sugar and low in fiber, so moderation is required. Varieties Soy and protein shakes come in a variety of flavors, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often contain added fiber. Shakes may come in powdered form, or in cans or bottles, usually in single servings. Buying and storing tips Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered or canned variety in a cool, dark location for up to three months. Availability Soy and protein shakes are available year-round. Preparation, uses, and tips Use soy and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of berries for extra nutrition. Nutritional Highlights Protein powder, 1 oz. (28g) Calories: 110 Protein: 23g Carbohydrate: 2.0g Total Fat: < 1.0g *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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