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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Soy Nuts SOY NUTS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Soy nuts’ crunchy texture and nutty flavor make them an interesting addition to salads and grain dishes. Soy nuts are whole soybeans that have been soaked and roasted to produce a crunchy snack food. Varieties Soy nuts are available salted and unsalted and also with a variety of spices and flavorings added. Buying and storing tips Soy nuts are found in natural foods stores and grocery stores, often near the snack food items. Keep them refrigerated for up to two months or in the freezer in a tightly sealed container for up to three or four months. Availability Soy nuts are available year-round. Preparation, uses, and tips Soy nuts are a snack item. Because of their crunchy texture and nutty flavor, they also make an interesting addition to salads and grain dishes. Soy nuts can be mixed with nuts, dried fruit, and chocolate chips to make trail mix or other snack mixes, and they can be added to baked goods, such as chocolate chip cookies. Soy nuts are easily made at home by soaking dry soybeans in enough water to cover for three hours. Then drain and spread in one layer on a well-oiled cookie sheet. Roast at 350°F (190°C), stirring often, until well-browned. Salt to taste and store in an airtight container. Nutritional Highlights Soy nuts (dry roasted), 1/2 cup (86g) Calories: 387 Protein: 34g Carbohydrate: 28g Total Fat: 18.6g Fiber: 7.0g *Excellent source of: Folate (176mcg), Magnesium (196mg), Riboflavin (0.65mg), and Thiamine (0.37) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for soy foods Many health benefits and concerns associated with this food are applicable to other soy foods. Read about health benefits and concerns for soy foods for a full description.

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