Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Seitan SEITAN Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Loosely translated, the Japanese word seitan means “is protein.” Seitan is a chewy, protein-rich food made from hard winter wheat that resembles meat in texture and taste. Also called wheat meat, seitan is made by making dough out of wheat flour and water, kneading it to develop the protein (called gluten), while rinsing away the starch and bran. After this process, only the gluten remains. It is then simmered in water or vegetable stock that has been seasoned with soy sauce to produce a chewy, firm, meat-like food. Seitan can be sliced, diced, or ground and cooked in a variety of ways. Originating in Asia, seitan refers specifically to wheat gluten that has been cooked in soy sauce. Loosely translated, the Japanese word seitan means “is protein.” Seitan is called kofu in China. Varieties Prepared seitan chunks are available refrigerated or frozen, or sometimes packaged in a marinade or light broth. Seitan is sometimes sold in jars. Packaged dry mixes are also available, in which the starch and bran have been removed from the wheat flour, leaving the powdered wheat gluten. The dry mixes are less expensive than the prepared seitan and are faster and easier to prepare than seitan made from scratch. Buying and storing tips Prepared seitan can be stored in the freezer for up to 6 months or in the refrigerator for up to 1 week. Availability Prepared seitan is widely available in the freezer or refrigerated section of natural food stores and well-stocked supermarkets. Dry seitan mixes and jarred seitan can be found on the shelves of most natural food stores. Preparation, uses, and tips Seitan can be prepared from scratch using whole-wheat flour. The flour is mixed with enough water to make into a dough that is then kneaded in water and rinsed to remove the starch and the bran. The protein, or gluten, remains and is then simmered in a broth flavored with soy sauce to become seitan. The longer the gluten simmers, the firmer it becomes. Seitan can then be sliced for sautés or stir-fries, diced into stews, soups, or casseroles, or formed into roasts. People who are allergic to wheat or wheat gluten should avoid seitan. Nutritional Highlights Seitan, 1/3 cup (30g) Calories: 160 Protein: 23g Carbohydrate: 11g Total Fat: 0.5g Fiber: 2g

Accept Credit Cards Online

Order By Phone 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.