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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Rice Milk RICE MILK Introduction Buying and storing Preparation tips Nutritional highlights References Rice milk has a slightly sweet flavor, and one serving has just 80 calories. Made from brown rice, filtered water, and a small amount of brown rice sweetener, rice milk has a light, slightly sweet flavor that substitutes well for low-fat or fat-free milk. Rice milk is 100 percent lactose free and suitable for those with dairy sensitivities. Varieties Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions. Buying and storing tips Look for rice milk in cartons, either on the shelves or in the refrigerated section of most health food stores and grocery stores. Rice milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening. Availability Rice milk is available year-round. Preparation, uses, and tips In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie. Nutritional Highlights Rice milk, 8 oz. (237mL) Calories: 80 Protein: 1g Carbohydrate: 18g Total fat: 0.0g Fiber: 0.0g *Excellent source of: Vitamin D (120 IU) *Good source of: Calcium (150mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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