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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Red Leaf Lettuce RED LEAF LETTUCE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Red leaf lettuce’s mild flavor and soft, colorful leaves make it a popular addition to salads. This leaf lettuce, one of hundreds of varieties of lettuce grown throughout the world, has a mild, watery flavor and soft, buttery leaves tinged with red. Varieties Red leaf lettuce is a loose-headed type of green leaf lettuce. Buying and storing tips Red leaf lettuce can be found in the produce section of most health food stores and supermarkets. Choose heads with crisp, blemish-free leaves and no signs of browning or wilting. Wrap red-leaf lettuce in a paper towel refrigerate it in a plastic bag for up to three days. Availability Red leaf lettuce is available all year long and is at its peak from mid-winter to early spring. Preparation, uses, and tips Wash lettuce just before using and drain or blot with paper towel to remove any excess moisture, or dry in a salad spinner. Toss with other salad greens, or stuff individual leaves with hummus and them roll up for a light lunch. Nutritional Highlights Red leaf lettuce, 1/2 cup (28g) (raw, shredded) Calories: 5 Protein: 0.36g Carbohydrate: 0.98g Total Fat: 0.08g Fiber: 0.53g *Good source of: Vitamin A (532 IU) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Cataracts Some, but not all, studies have reported that eating more foods rich in beta-carotene or vitamin A was associated with a lower risk of cataracts. Synthetic beta-carotene supplementation has not been found to reduce the risk of cataract formation. It remains unclear whether natural beta-carotene from food or supplements would protect the eye or whether beta-carotene in food is merely a marker for other protective factors in fruits and vegetables high in beta-carotene. Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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