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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Ramen Noodles RAMEN NOODLES Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ramen noodles can be added to miso soup or topped with stir-fry vegetables. Ramen noodles, a traditional Chinese noodle, look like long, wavy spaghetti. They’re usually precooked by deep-frying, so the fat count can be steep. Ramen noodles are usually sold with small packets of dried broth to make instant soup. Varieties Ramen noodles are available fresh or dried, and in fat-free versions, with a variety of flavor packages. Some ramen noodles may contain other ingredients, like buckwheat, spinach, or rice. Buying and storing tips Look for dried ramen noodles in the pasta section of natural food, grocery, or Asian markets, or fresh ones in the refrigerated foods section of these stores. Store dried ramen unopened, in a cool, dry cupboard for 6 to 8 months. Store fresh ramen in the refrigerator, and use within a few days. Availability Ramen noodles are available year-round. Preparation, uses, and tips Add noodles to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for 6 to 8 minutes, then drain and rinse with cold water to stop cooking. Cook fresh noodles for only 3 to 4 minutes. Add to miso soup or top with stir-fried or steamed vegetables. Nutritional Highlights Ramen noodles, 1 serving (42g) (dry form, soup) Calories: 190 Protein: 3.9g Carbohydrate: 27.5g Total Fat: 7.2g Fiber: 0.0g *Good source of: Iron (1.8mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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