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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Radicchio RADICCHIO Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale While it’s most commonly eaten raw in salads, radicchio can be cooked, too. This member of the chicory family (radicchio is actually red-leafed Italian chicory) has recently become a trendy vegetable. It has a fresh, delicate bitterness that lends itself especially well to salads. Varieties Several varieties of radicchio are grown, but the two most commonly available are Verona, which grows in small, loose heads with burgundy leaves and white ribs, and Treviso, which has leaves that are narrower and more pointed, and tighter, more tapered heads. Other varieties have variegated or speckled leaves in shades of pink, red, and green. Buying and storing tips Radicchio can be found in the produce section of health food stores, specialty markets, and supermarkets. Look for firm heads with crisp, colorful leaves and no signs of wilting or browning. Store in a plastic bag in the refrigerator for up to five days. Availability Radicchio is available all year long and is at its peak from mid-winter to early spring. Preparation, uses, and tips Wash radicchio just before using. While it’s most commonly eaten raw in salads, it can also be cooked. Try braising it in olive oil with a little minced garlic. Nutritional Highlights Radicchio, 1 cup (40g) (raw, shredded) Calories: 9.2 Protein: 0.57g Carbohydrate: 1.79g Total Fat: 0.10g Fiber: 0.36g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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