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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Pumpernickel PUMPERNICKEL Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Rye flour and molasses give pumpernickel bread its rich color and flavor. This coarse, dark bread with a slightly sour taste is a favorite in Eastern Europe. It usually contains a higher proportion of rye flour to wheat flour, as well as molasses, which adds both color and flavor. Varieties Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetizer-sized slices. Buying and storing tips Buy pumpernickel in the bread or bakery section of most natural food stores and supermarkets. Store in a plastic bag at room temperature, and use within a few days. Availability Pumpernickel is available year-round. Preparation, uses, and tips Spread regular or appetizer-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers. Nutritional Highlights Pumpernickel, 1 slice Calories: 80 Protein: 2.8g Carbohydrate: 15g Total Fat: 1.0g Fiber: 2.0g *Good source of: Selenium (7.8mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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