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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Portobello Mushrooms PORTOBELLO MUSHROOMS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Portobellos make an excellent meat substitute and are a hearty addition to stir-fry dishes and sauces. These large tan giants of the mushroom world are one of the most popular types of mushrooms. When grilled, they have a flavor many people describe as “meaty.” Varieties Portobello mushrooms are typically sold fresh. Buying and storing tips Use portobello mushrooms promptly, or store them in a brown paper bag in the refrigerator, where they will last from seven to ten days. To clean, gently wipe with a damp cloth or soft brush. If you need to rinse them, do not do so until you are ready to use them; use cold water and pat dry with paper towel. Availability Portobello mushrooms are sold in most grocery stores year-round. Preparation, uses, and tips Portobello mushrooms are delicious baked or grilled, whole or sliced. They make an excellent meat substitute and are a hearty addition to stir-fry dishes and sauces. When grilling or broiling, lightly brush caps and stems with oil to keep them moist, and season to taste. Grill or broil 4 to 6 inches (10 to 15cm) from heat source for four to six minutes on each side, brushing with oil again once or twice during cooking. The stems are very woody and should be removed and saved for soups and stocks. Nutritional Highlights Portobello mushroom (raw), 100g Calories: 26 Protein: 2.5g Carbohydrate: 5.1g Total Fat: 0.2g Fiber: 1.5g *Excellent source of: Niacin (4.5mg) *Good source of: Potassium (484mg), and Selenium (11mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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