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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Pita Bread PITA BREAD Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Cut pita bread into wedges and use as dippers for baba ghanoush and hummus. Also known as “pocket bread,” pitas are traditional Middle Eastern flat breads that split horizontally, creating a pocket that can be stuffed with a variety of ingredients to make a sandwich. Varieties Pitas are available in whole-grain and white flour versions, and come in several sizes. Buying and storing tips Buy pita in the bread, bakery, or refrigerated-foods section of most natural food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a week. Availability Pita bread is available year-round. Preparation, uses and tips Stuff whole-grain pita with diced fresh vegetables, sprouts, and low-fat dressing; cut into wedges and use as dippers for baba ghanoush (eggplant spread) and hummus (garbanzo bean spread). Nutritional Highlights Pita bread (white, enriched), 1 small pita (4 inches [10cm] diameter) Calories: 77 Protein: 2.5g Carbohydrate: 15g Total Fat: 0.3g Fiber: 0.6g *Good source of: Selenium (7.6mcg), and Thiamine (0.17mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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