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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Pine Nuts PINE NUTS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Pine nuts can be enjoyed raw or roasted and can be ground to make pesto sauce. Pine nuts are actually the seeds produced by certain varieties of pine tree; they are found on the pine cones, where they are covered by a hard shell. Varieties There are several varieties of pine trees that produce pine nuts, including the umbrella pine or stone pine. Most edible pine nuts grow in Southern Europe, particularly Italy and France, although some also grow in Spain, Portugal, and the southern United States. Buying and storing tips Since pine nuts are often harvested by hand, they are often very expensive. Pine nuts are invariably sold shelled and raw. Since they go rancid quickly, be sure to buy them in stores with a quick turnover rate. Raw pine nuts should be stored in a tightly sealed container in the refrigerator where they will keep for up to one month. In the freezer, pine nuts will keep for up to three months. Availability Shelled pine nuts are widely available year-round. Preparation, uses, and tips Pine nuts can be eaten raw or roasted. Raw pine nuts are creamy white and have a slightly resinous flavor that is eliminated by roasting. Raw pine nuts are ground and used to make Italian pesto sauce. Pine nuts can be roasted in a 350°F (180°C) oven or on top of the stove until golden brown. Pine nuts are used in salads, stuffing, and other savory dishes, and can be used to make cookies, breads, and desserts. Nutritional Highlights Pine nuts (dried), 10 nuts Calories: 10 Protein: 0.43g Carbohydrate: 0.25g Total Fat: 0.91g Fiber: 0.081g Health benefits and concerns Prostate cancer Alpha-linolenic acid is a fatty acid found in many foods. Most, but not all, studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer. Concentrations of alpha-linolenic acid are high in almonds, Brazil nuts, cashews, flaxseed, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, and walnuts. Health benefits and concerns for nuts and seeds Many health benefits and concerns associated with this food are applicable to other nuts and seeds. Read about health benefits and concerns for nuts and seeds for a full description.

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