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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Oyster Mushrooms OYSTER MUSHROOMS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale The oyster mushroom is highly esteemed for its velvety texture and mild flavor. The oyster mushroom is one of nearly 40 edible species of the genus Pleurotus. Mushrooms in this genus have a large, ear-shaped, fluted cap. The oyster mushroom is highly esteemed for its tender flesh, velvety texture, and mild flavor. Varieties Oyster mushrooms can be white, cream, yellow, or reddish brown, with a whitish stalk. Buying and storing tips When buying fresh oyster mushrooms, choose mushrooms that are uniform in color, with smooth caps. Oyster mushrooms can be stored in the refrigerator in a paper bag, but should be eaten within three days of purchase as they perish quickly and also tend to take on the flavors of other foods. Availability Fresh oyster mushrooms are available year-round in gourmet grocery and Asian food stores. Preparation, uses, and tips Oyster mushrooms are best when cooked. Sauté or fry oyster mushrooms in butter or oil for up to 5 minutes, or cook them with a small amount of liquid in a covered pan for 10 to 15 minutes. After the mushrooms are cooked, add them to soups, sauces, or casseroles. Nutritional Highlights Oyster mushroom (raw, pieces), 1 cup (200g) Calories: 17.5 Protein: 2.0g Carbohydrate: 2.8g Total Fat: 0.23g Fiber: 0.84g *Good source of: Niacin (2.8mg), Riboflavin (0.29mg), and Vitamin D (53 IU) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Multiple sclerosis (MS) In one survey, researchers gathered information from nearly 400 people (half with MS) over three years. They found that consumption of vegetable protein, fruit juice, and foods rich in vitamin C, thiamine, riboflavin, calcium, and potassium correlated with a decreased MS risk. Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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