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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Oat Milk OAT MILK Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Oat milk has a mild, slightly sweet flavor that substitutes well for low-fat or skim milk. Made from oat groats (hulled grain broken into fragments), filtered water, and other grains and beans, including triticale, barley, brown rice, and soybeans, oat milk has a light texture and a mild, slightly sweet flavor that substitutes well for low-fat or fat-free milk. Oat milk is 100 percent lactose free and suitable for those with dairy sensitivities. Varieties Oat milk is available in plain, flavored, and fortified varieties. Buying and storing tips Look for oat milk in cartons, either on the shelves or in the refrigerated section of natural foods stores and grocery stores. Oat milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening. Availability Oat milk is available year-round. Preparation, uses, and tips In addition to drinking it straight from a glass, oat milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie. Nutritional Highlights Oat milk (non-dairy milk), 8 oz. (237mL) Calories: 110 Protein: 4g Carbohydrate: 21g Total fat: 1.5g Fiber: 0.0g

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