Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Muffins MUFFINS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale For a fast breakfast, serve warm, whole-grain, low-fat muffins with fruit and yogurt. These small, cake-like quick breads are yeast-free and leavened with baking soda or baking powder. They gained near-universal acclaim in the early 1980s as a “healthy” breakfast, but beware: many muffins may have more than 500 calories and 16 grams of fat. Varieties Muffins come in a nearly endless variety of flavors—usually sweet, but sometimes tart—and may contain nuts, seeds, fruit, chocolate, spices, and other ingredients. Among the most popular flavors are bran, blueberry, and corn. They’re available in low-fat, fat-free, whole-grain, wheat-free, and dairy-free versions. Buying and storing tips Buy muffins in the bakery section of health food and grocery stores. Choose the whole-grain and lower-fat varieties whenever possible. Store in a plastic bag at room temperature, and use within a couple of days. Availability Muffins are available year-round. Preparation, uses and tips Serve warm, whole-grain, low-fat muffins with fruit and yogurt, or soy milk, for a fast breakfast. Nutritional Highlights Muffin (blueberry, commercial), 1 muffin (large, 3 1/4 x 2 3/4 inches) (8.25 x 7cm) Calories: 197 Protein: 3.9g Carbohydrate: 34g Total Fat: 4.6g Fiber: 1.8g *Good source of: Phosphorus (140mg), and Selenium (7.9mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

Accept Credit Cards Online

Order By Phone 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.