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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Muenster MUENSTER Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale American Muenster has a mild flavor and combines well with full-flavored foods. The name “Muenster” refers to a type of European cheese originally produced in France, and then in Denmark and in the monasteries of Germany. Varieties Traditional German Muenster is a washed-rind cheese made from cows’ milk; it has an orange rind and can have a strong odor and a mild to strong flavor; it is enjoyed as a table cheese. American Muenster (sometimes called Munster) is a smooth, light-colored, semisoft cheese textured with tiny holes; it is much milder than the European varieties. Many American Muensters are made in Wisconsin. French Muenster is known for its full, sharp flavor, its creamy consistency, and its sometimes assertive odor. Muenster is initially white and odorless; the pungent aroma develops as it is aged over the course of a month, during which the cheese is rind-washed. It is typically seasoned with anise, fennel, caraway, or cumin seeds. Buying and storing tips Like most cheeses, Muenster should be refrigerated at temperatures of about 35 to 40°F (0.8 to 1.6°C) in its original wrapping or container, or in waxed paper, foil, or a tightly covered container. Use within one to three weeks after purchase. Availability American Muenster is widely available. German and French Muenster may be available at specialty shops or cheese counters. Preparation, uses, and tips French Muenster can be served with the salad course, with dessert fruits, such as cherries, pears, plums, or peaches, with beer and wine, and with hearty rye breads. German Muenster has a moderate flavor, which makes it an ideal complement to fruit, raw vegetables, breads, preserved meats, beer, or wine. American Muenster, with its mild flavor, combines well with other more full-flavored foods, and melts nicely. Nutritional Highlights Muenster cheese, 1 oz. (28g) Calories: 104 Protein: 6.6g Carbohydrate: 0.32g Total Fat: 8.5g Fiber: 0.0g *Excellent source of: Calcium (200mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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