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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Morel Mushroom MOREL MUSHROOM Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Morel mushrooms are prized for their nutlike flavor and intense, woodsy fragrance. Morel mushrooms, of which there are approximately 20 different species, are rare, but easy to identify in the wild by their tall, pointed caps that have a honeycomb-like surface. These mushrooms may be tan, yellow, or black in color, and they have short, thick, hollow stems. Morels are prized for their nutlike flavor and intense woodsy fragrance. Varieties Different types of morel mushrooms are available in different geographic locations. Some of the most common varieties include: half-free, black, yellow, white, and false morels. Buying and storing tips Freshly picked morels can be stored in the refrigerator for two to three days. Availability Fresh morels are difficult to find in grocery stores, as they grow only in temperate regions and appear only in the spring. However, dried and canned morel mushrooms are available year-round in many grocery stores. Preparation, uses, and tips Fresh morels must be cleaned thoroughly before use as their honeycomb surface collects dirt and small insects. Rinse the mushrooms several times and, if necessary, clean the pits with a fine brush. Before using dried morels, cover them with warm water and allow them to soak for 10 to 15 minutes. Drain and rinse the mushrooms thoroughly after they have been rehydrated. Morels should always be eaten cooked, as they can irritate the stomach when eaten raw. Large morels can be stuffed, while the smaller mushrooms are ideal for sauces, soups, and stews. Plainer dishes show off the distinctive morel flavor and aroma better than highly seasoned ones. Nutritional Highlights Morel mushroom, 5 medium (84g) Calories: 20 Protein: 2g Carbohydrate: 3g Total Fat: 0.0g Fiber: 0.0g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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