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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Lion’s Mane Mushroom LION’S MANE MUSHROOM Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Lion’s mane mushrooms are especially tasty served over fish or with other vegetables. Lion’s mane is the common name given to a group of mushrooms of the genus Hericium. Lion’s mane mushrooms have a coral-like shape, with spindly branches that shoot out from the stem. They are creamy yellow in color, and are noted for their lobsterlike flavor and texture when cooked. Varieties The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum. Buying and storing tips Store fresh lion’s mane mushrooms in a paper bag in the refrigerator for up to seven days. Dried mushrooms should be stored in a tightly sealed container, in a cool, dry place. Availability Fresh and dried lion’s mane mushrooms are available in specialty grocery stores. Not all types of Hericium mushrooms are edible, so buy mushrooms from a trustworthy source. Preparation, uses, and tips Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially tasty when served over fish or combined with fresh vegetables. Nutritional Highlights Lion’s mane mushroom, 5 medium (84g) Calories: 20 Protein: 2g Carbohydrate: 3g Total Fat: 0.0g Fiber: 0.0g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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