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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Iceberg Lettuce ICEBERG LETTUCE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale A salad staple, iceberg lettuce goes well with red onions and tomatoes. Iceberg lettuce is actually a variety of crisphead lettuce (the other type of head lettuce is butterhead). It comes in round, tightly packed heads with large, pale leaves that can be fairly succulent, though bland in flavor. Varieties Other varieties of crisphead lettuce include Great Lakes, Imperial, Vanguard, and Western. Buying and storing tips Iceberg lettuce can be found in the produce section of most health food stores and supermarkets. Look for firm, heavy heads with fresh leaves and no sign of browning or wilting. Store iceberg lettuce in a plastic bag in the refrigerator for up to a week. Availability Iceberg lettuce is available all year long and is at its peak from June through December. Preparation, uses, and tips Wash iceberg lettuce just before using. Cut the heads into wedges and serve with low-fat blue cheese dressing, thinly sliced red onions, and diced tomatoes. Nutritional Highlights Iceberg lettuce (raw, shredded), 1 cup (56g) Calories: 6.6 Protein: 0.55g Carbohydrate: 1.15g Total Fat: 0.104g Fiber: 0.77g Health benefits and concerns Cancer Foods high in vitamin K such as vegetables typically are associated with low cancer risk. Despite the fact that the anti-vitamin K drug warfarin might reduce the risk of cancer under certain circumstances, no evidence suggests that avoidance of vitamin K (from food or from supplements) would in any way help protect against cancer. Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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