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> Food Guide > Guinea Fowl
GUINEA FOWL
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Guinea fowl are game birds, thought to have originated in Guinea, West Africa, and are considered choice eating in France and Italy. They were brought to the New World by colonists and used for food. Because of their loud squawk, they were also valued as watch animals. Guinea fowl have a slightly gamey flavor. Preparation, uses, and tipsWash guinea fowl thoroughly in cold water and pat dry with a paper towel. Guinea fowl should always be cooked until well done. To check visually to see if guinea fowl is done, pierce it with a fork. You should be able to insert the fork with ease, and wiggle the leg with ease. Guinea fowl dries out quickly; do not overcook. Roasting Mix together 1 teaspoon salt and 1/4 teaspoon pepper; sprinkle over outside of whole guinea fowl and inside body cavity. Place guinea fowl in shallow pan, breast side up. Roast in 350°F (180°C) oven for 1 hour or until internal temperature reaches 180°F (82.2°C), basting occasionally. Let stand 10 minutes before carving. Braising Heat a skillet over medium heat. Add oil, then brown guinea fowls on all sides. Add cooking liquid (water, broth, or wine), herbs, spices, and vegetables, cover, and place in a 375°F (190°C) oven for 45 minutes or until done. Pan-frying Heat skillet over medium heat. Rub guinea fowl with salt, pepper, and spices if desired. Add oil to skillet, then cook bird in covered skillet for 20 minutes. Uncover and cook another 10 minutes. Grilling Rub guinea fowl with mixture of oil, salt, pepper, and spices. Place guinea fowl on prepared grill with rack about 8 inches (about 20cm) from heat source. Grill, turning frequently (using tongs to prevent piercing skin) until fork tender. To test the temperature, place your palms above the coals or heat source at cooking level. If you have to remove your hands after 2 seconds, the temperature is hot; after 3 seconds, medium hot; and after 4 seconds, medium. More than 4 seconds indicates the grill has not reached cooking temperature. Microwaving Arrange guinea fowls in a shallow microwave dish. Cover and microwave on medium for 15 to 18 minutes. Nutritional HighlightsGuinea hen (meat only, raw), 1/2 Guinea
(264g) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. |
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