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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Glutinous Rice GLUTINOUS RICE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Glutinous rice, which does not contain gluten, yields an attractively sticky, dense rice when cooked. This short-grain rice isn’t really sweet, nor does it contain gluten. It is, however, starchy and yields an attractively sticky, dense rice when cooked. Varieties Glutinous rice comes in white or black (actually rust colored) varieties. Buying and storing tips Buy glutinous rice in the packaged grains section of grocery, health food, and specialty stores. It may also be available in bulk at your health food store; look for intact kernels that aren’t broken, scratched, or damaged. Store rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture. Cooked rice can be refrigerated for up to seven days, or stored in the freezer for six months. Availability Glutinous rice is available year-round. Small cakes of prepared glutinous rice are a part of Japanese New Year meals; they can be found in specialty markets. Preparation, uses, and tips Stir the rice during its cooking time, which takes about 20 minutes. Use in preparing sushi, or as a base for creamy rice pudding. To reheat cooked rice, for each 1 cup (200 grams) of cooked rice, add 2 tablespoons (30mL) liquid. Cover and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High about 1 1/2 minutes per cup (200g). Nutritional Highlights Glutinous rice, 1 cup (200g) (cooked) Calories: 169 Protein: 3.5g Carbohydrate: 37g Total Fat: 0.33g Fiber: 1.7g *Good source of: Selenium (9.7mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for rice Many health benefits and concerns associated with this food are applicable to other rice. Read about health benefits and concerns for rice for a full description.

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