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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Flavored Pasta FLAVORED PASTA Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Flavored pastas feature added ingredients, such as garlic, spinach, and basil. The word “pasta” means “paste” in Italian, referring to the uncooked dough—a combination of semolina (durum wheat flour) and water. Flavored pastas are made by adding ingredients, such as garlic, parsley, beets, spinach, basil, or bell pepper to enhance the flavor, aroma, and visual appeal of plain pasta. Varieties Flavored pasta comes in several shapes and sizes, including macaroni, spaghetti, farfalle (bow-ties), rotelle (corkscrews), conchiglie (shells), linguini (broad, flat noodles), and others. Flavored pasta is also available fresh. Buying and storing tips Look for dried flavored pasta in the pasta or bulk section of natural food, grocery, and specialty markets. Look for fresh flavored pasta in the refrigerated foods section. Store dried flavored pasta, unopened, in a cool, dry cupboard for six to eight months. Store fresh flavored pasta in the refrigerator and use within a day or two. Availability Flavored pastas are available year-round. Preparation, uses, and tips Add pasta a little at a time to boiling water. To prevent pasta from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies depending on the type of pasta. Drain and rinse with cold water to stop cooking. As a general rule, use light sauces for delicate pastas, such as capellini or angel hair, and chunky, richer sauces for sturdy pastas, such as fuselli and linguini. Nutritional Highlights Flavored pasta (dry, purchased), 2 oz. (60g) Calories: 75 Protein: 2.9g Carbohydrate: 14.2g Total Fat: 0.6g Fiber: 0.0g Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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