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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Enoki Mushroom ENOKI MUSHROOM Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Enoki mushrooms have a mild, delicate flavor, and are often used in Asian cooking. The enoki mushroom, also called the velvet shank, has long, slender white stems, with tiny caps. Wild and cultivated enoki mushrooms grow in small clusters on live or dead tree trunks. Cultivated enoki mushrooms are paler in color than wild enoki mushrooms. These mushrooms have a mild, delicate flavor, and are used extensively in Asian cooking. Varieties Most commercially available enoki mushrooms are the pale white cultivated variety. Buying and storing tips When purchasing fresh enoki mushrooms, select mushrooms with firm, white, shiny caps. Avoid purchasing enoki mushrooms with slimy or brownish stalks. Enoki mushrooms keep up to 14 days in the refrigerator if stored in a paper bag. Availability Fresh and canned enoki mushrooms are sold in Asian food markets and some specialty markets. Preparation, uses, and tips Before using enoki mushrooms, rinse them thoroughly and trim off the roots at the base of the cluster. Enoki mushrooms can be eaten raw or cooked. Add them to salads, sandwiches, soups, pasta sauces, and stir-fried rice and vegetable dishes. To retain the delicate flavor of the mushrooms, add them at the end of the cooking process. Nutritional Highlights Enoki mushroom (raw), 1 large (5g) Calories: 1.7 Protein: 0.12g Carbohydrate: 0.35g Total Fat: 0.02g Fiber: 0.13g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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