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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Energy Bars ENERGY BARS Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale View Our Related Product Sections: Energy Bars The nearly endless variety of energy bars will satisfy just about every taste bud. Energy bars are fortified foods containing a blend of protein, carbohydrates, fat, fiber, vitamins, minerals, and other nutrients. The primary source of protein in energy bars is usually soy or milk, with fiber provided from grains, oats, apple pectin, or other sources. Some bars also contain additional herbs or nutrients thought to enhance energy, promote weight loss, or increase endurance. Energy bars can be consumed before, during, and after athletic events to ensure sufficient energy and replace expended nutrients. They may also be used as a snack or meal replacement. Varieties Energy bars come in a wide variety of flavors and textures. They may be high in protein, high in carbohydrates, low in fat, or contain a balanced ratio of these nutrients. They may have a taffy-like texture, or may be baked for a cookie-like consistency. Many are coated with chocolate, carob, vanilla “yogurt,” or other flavors. Natural energy bars with natural sugars, flavors, and colors are also available. Buying and storing tips Look for energy bars in the snack foods or supplement section of health food stores, or in the specialty foods section of most supermarkets. Store energy bars in a cool, dark location for 6 to 12 months. Availability Energy bars are available year-round. Preparation, uses, and tips Combine natural energy bars and a handful of grapes or cherries for a fast breakfast or healthful mid-day snack. Energy bars are easy to transport, so if you’re going for a long bike ride or hike, pack some energy bars to satisfy your snack attacks. Nutritional Highlights Energy bar (High carbohydrate), 1.3 oz. (37g) Calories: 130 Protein: 2.0g Carbohydrate: 26g Total Fat: 2.5g Fiber: 0.5g Energy bar (Low carbohydrate), 2.5 oz. (72g) Calories: 290 Protein: 30g Carbohydrate: 17g Total Fat: 6g Fiber: 0.0g Vitamin and mineral content varies among bars.

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