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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Cold Cereals COLD CEREALS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Whether your preference is flakes, O s, or puffs, cold cereal is a traditional breakfast favorite. America’s first breakfast cereal was introduced to the United States in 1895 by John Harvey Kellogg to help his clients boost their fiber intake. Over the years, cold cereals have become a breakfast favorite in the United States. Varieties Cold cereals come in flakes, puffs, Os, biscuits, and many other forms. They vary widely in nutritional value, from sugar-coated, brightly colored puffs to 100-percent wheat bran. Whole- and multigrain cereals, unsweetened or lightly sweetened with barley malt syrup or molasses, are generally the most nutritious. Read labels carefully: even so-called “healthy” granola may have 400 calories and more than 16 grams of fat in one serving. Buying and storing tips Cold cereals can be purchased prepackaged or in the bulk section of most health food stores and groceries. Store cereal in sealed glass or plastic containers, or in tightly sealed plastic bags, in a cool, dark cupboard. Availability Cold cereals are available year-round. Preparation, uses, and tips Add a handful of high-fiber bran cereal to your favorite cold cereal. Top cereal with half a cup of berries, a small sliced peach, or half a banana. If you’re trying to increase your intake of soy, sprinkle some soy-based protein powder on cereal, or use soy milk instead of cows’ milk. Although best known as a breakfast food, cold cereal can be enjoyed in the afternoon or evening, too. Nutritional Highlights Cold cereal (flakes, corn), 1.5 cups (42g) Calories: 150 Protein: 2.7g Carbohydrate: 36g Total Fat: 0.3g Fiber: 1.2g *Excellent source of: Iron (13mg), Vitamin C (21mg), and Thiamine (0.3 mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for cereals Many health benefits and concerns associated with this food are applicable to other cereals. Read about health benefits and concerns for cereals for a full description.

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