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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Buckwheat BUCKWHEAT Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Buckwheat is often used in pancakes, breads, and other baked goods. This edible fruit seed originated in north-central Asia. Though it’s similar to wheat in nutrition, buckwheat isn’t actually a grain—it comes from a hardy, weed-like plant related to rhubarb. Buckwheat has a distinctive three-cornered tan seed. In Europe, toasted buckwheat—known as kasha—is its most popular form. Varieties Buckwheat groats (the hulled kernels) are pale tan and green, and have a milder flavor. Kasha, or roasted buckwheat groats, has a deep brown color and a toastier, nuttier flavor. Buckwheat is available in grits and flour, and is used in pancakes, crackers, breads, and other baked goods. Buying and storing tips Find prepackaged buckwheat in most natural foods or grocery stores; buy in bulk for maximum savings. Store it in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid. Availability Buckwheat is available year-round. Preparation, uses, and tips Steam kasha in vegetable or chicken stock with minced onions, butter, and fresh parsley, or combine equal parts buckwheat groats and coarse corn meal, and cook as polenta or breakfast cereal. Nutritional Highlights Buckwheat groats, 1 cup (120g) (roasted, cooked) Calories: 154 Protein: 5.6g Carbohydrate: 33.5g Total Fat: 1.04g Fiber: 4.5g *Excellent source of: Magnesium (85.7mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for grains Many health benefits and concerns associated with this food are applicable to other grains. Read about health benefits and concerns for grains for a full description.

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