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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Black-Eyed Peas BLACK-EYED PEAS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Black-eyed peas are best known as a featured ingredient in the dish called Hoppin’ John. This soft, creamy bean is believed to have its origins in Asia, where it is still grown for use, as it is in India and Africa. Brought to the West Indies and eventually to the southern United States by way of the slave trade, black-eyed peas are featured in many southern American or soul-food favorites. Perhaps the best known of these dishes is Hoppin’ John, traditionally thought to bring good luck when served at New Years. Varieties Black-eyed peas are sold dried, canned, and frozen. Buying and storing tips When purchasing dried black-eyed peas, choose shiny ones, and store them in an airtight container. Availability Black-eyed peas are available year-round. Some southern markets provide fresh peas in season. Preparation, uses, and tips Before cooking dried peas, soak them for four hours, then pressure cook for ten minutes, or simmer on the stove for one hour or till tender. 1 cup dried black-eyed peas yields approximately 2 1/2 cups of cooked peas. Follow package directions for preparing frozen peas. Cooked black-eyed peas can be puréed into a delicious spread for sandwiches or crackers. Serve them with rice and cooked collard greens for a taste of the South. Nutritional Highlights Black-eyed peas, 1 cup (boiled) Calories: 160 Protein: 5.23g Carbohydrate: 33.5g Total Fat: 0.63g Fiber: 8.2g *Excellent source of: Calcium (211mg), Folate (209mcg), and Vitamin A (1,305 IU) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for legumes Many health benefits and concerns associated with this food are applicable to other legumes. Read about health benefits and concerns for legumes for a full description.

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