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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Bifun Noodles BIFUN NOODLES Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Add these quick-cooking noodles to miso soup and stir-fried dishes. These quick cooking wheat-free noodles are hair-thin transparent noodles made from rice flour and a little potato starch. Varieties Bifun noodles are available in the traditional form (described above), and may contain some flavors, such as mushroom or chili. Buying and storing tips Look for bifun noodles in the ethnic or pasta section of natural food, grocery, or specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months. Availability Bifun noodles are available year-round. Preparation, uses, and tips Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Add to miso soup or to stir-fried dishes. Nutritional Highlights Bifun noodles (fresh), 1/2 cup (15g) Calories: 142 Protein: 2g Carbohydrate: 32g Total Fat: 0.1g Fiber: 0.4g Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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