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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Bagels BAGELS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Bagels come in dozens of varieties and are a popular breakfast-on-the-run. These doughnut-shaped yeast rolls have a dense, chewy texture and shiny crust. Bagels are boiled in water before they’re baked, which reduces the starch content and creates a chewy crust. The traditional water bagel is made without eggs and, because it doesn’t contain fat, is chewier than an egg bagel. Varieties Bagels come in dozens of varieties, from sweet to savory, and may contain dried fruit, nuts, seeds (usually poppy or sesame), herbs, spices, or sweeteners. They’re available in whole-wheat, white, and multi-grain varieties. Buying and storing tips Buy bagels in the bakery, bread, or refrigerated- or frozen-food sections of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a couple of days. Availability Bagels are available year-round. Preparation, uses, and tips Toast bagels, spread with low-fat cream cheese, and top with thinly sliced red onion and cucumber. Nutritional Highlights Bagel (plain, toasted), 1 Bagel (3 1/2-inch diameter [8.9cm]) Calories: 195 Protein: 7.4g Carbohydrate: 38g Total Fat: 1.0g Fiber: 1.6g *Excellent source of: Selenium (23mg), and Thiamine (0.3mg) *Good source of: Iron (2.5mg), and Folate (49mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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