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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Aromatic Rice AROMATIC RICE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Aromatic rices have a light, fluffy texture when cooked. Aromatic rice is a general term used for rice varieties that have a perfumed, nutty flavor and aroma. They’re generally medium- to long-grain, and have a light, fluffy texture when cooked. Varieties Aromatic rices include basmati, jasmine, Texmati, Wehani, and wild pecan rice. Buying and storing tips Buy aromatic rice in the packaged grains section of grocery, health food, and specialty stores. When buying aromatic rice in bulk, look for intact kernels that aren’t broken, scratched, or damaged. Store rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture. Cooked rice can be refrigerated for up to seven days, or stored in the freezer for six months. Availability Aromatic rice is available year-round. Preparation, uses, and tips Rinse 1 cup of rice and drain well. In a heavy saucepan with a lid, combine rice with 2 cups (500mL) of water and a pinch of salt. Bring to a boil, reduce heat to medium, and simmer, covered, until tender (about 30 minutes for medium- to long-grain white rice, 40 minutes for brown rice, 20 minutes for arborio or short-grain rice, and 1 hour for wild rice). Add finely chopped fresh rosemary, basil, and thyme, or pistachios and dried apricots. To reheat cooked rice, for each 1 cup (200 grams) of rice, add 2 Tbsp (30mL) liquid. Cover and heat four to five minutes on top of range or in oven. In a microwave oven, cook on High about 1 1/2 minutes per cup (200g). Nutritional Highlights Aromatic rice, 1 cup (200g) (cooked) Calories: 205 Protein: 4.25g Carbohydrate: 44.5g Total Fat: 0.442g Fiber: 0.632g *Good source of: Iron (1.9mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for rice Many health benefits and concerns associated with this food are applicable to other rice. Read about health benefits and concerns for rice for a full description.

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