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Go bland on food, too. "Spicy foods provoke contractions of the salivary glands and increase discomfort, so your child will appreciate a bland diet," says Edgar O. Ledbetter, M.D., former chairman of the Department of Pediatrics at Texas Tech University in Lubbock. "Of course, most children realize this as soon as they eat something spicy," since the spiciness almost instantly leads to greater pain. Apply some warmth. You may help your child find relief by applying localized heat to his swollen salivary glands, says Dr. Ledbetter. A warm heating pad or even a warm cloth can be used.
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