Library Home > All Books > Your Perfect Weight > One Hundred 100-Calorie Snacks From the Rodale book, Your Perfect Weight: Edit id 2324 One Hundred 100-Calorie Snacks High-fat, high-calorie snacks can sabotage weight-loss efforts. Next time you can't resist those midmorning or late-night munchies, reach for one of the snacks listed below. The following list contains 100 low-fat, low-calorie snacks that will satisfy your hunger without sacrificing your figure. The number of calories and fat grams are based on averages of the brands available. Please check individual labels because some products may be higher or lower than these averages. % Calories Food Portion Calories Fat (g.) from Fat Animal crackers 5 56 1.2 19 Apple 1 med. 81 0.5 6 Applesauce, 1/2 cup 53 0.1 2 unsweetened Apricots 3 med. 51 0.4 7 Bagel, plain 1/2 82 0.7 8 Banana 1/2 med. 53 0.3 5 Bean salad 1/2 cup 90 0.3 3 Beets, pickled, 1/2 cup 75 0.1 1 canned, sliced Blackberries 1/2 cup 37 0.3 7 Blueberries 1 cup 82 0.6 7 Bran cereal 1/2 cup 60 0.5 8 Breadsticks 2 77 0.6 7 Broccoli 1/2 cup 12 0.2 15 Candy corn 10 pieces 51 0.3 5 Cantaloupe, cubed 1 cup 57 0.4 6 Carambola 1 med. 42 0.4 9 (starfruit) Carrot 1 med. 31 0.1 3 Cauliflower 1/2 cup 12 0.1 8 Celery 1 stalk 6 0.1 15 Cheese, nonfat 1 oz. 40 0 0 Chestnuts, roasted 3­4 (1 oz.) 70 0.6 8 Chewing gum 1 stick 5 0 0 Chicken noodle soup, 1 cup 75 2.5 30 canned % Calories Food Portion Calories Fat (g.) from Fat Chocolate pudding, 1/2 cup 92 2.7 26 instant, sugar-free Chocolate pudding 1 79 1.9 22 pop Cornflakes 1 cup 100 0.7 7 Cottage cheese 4 oz. 90 1.0 10 Couscous 1/2 cup 100 0.2 2 Cranberries 1 cup 46 0.2 4 Cucumber, sliced 1/2 cup 7 0.1 13 Currants 1/2 cup 34 0.2 5 Dill pickle 1 med. 12 0.1 8 English muffin 1/2 68 0.6 8 Fig 1 med. 37 0.2 5 Fig bar 1 53 1.0 17 Fortune cookie 1 15 0 0 Frozen yogurt, nonfat 1/2 cup 100 0 0 Fruit and juice bar, 3 oz. bar 75 0.1 1 frozen Fruit bar 0.8 oz. bar 81 1.2 13 Fruit cocktail, 1/2 cup 40 0.1 2 water-packed Fruit-filled cookie 0.75 oz. 80 2.0 23 cookie Fruit roll 0.75 oz. 73 0.6 7 Fruit salad 1/2 cup 67 0.1 1 Gelatin 1/2 cup 80 0 0 Gingersnaps 2 59 1.2 18 Graham crackers 2 66 2.6 35 Graham snacks 11 pieces 60 2.0 30 Grapefruit 1/2 med. 37 0.1 2 Grapes 1 cup 58 0.3 5 Guava 1 med. 45 0.5 10 Gummy bears 3 20 0 0 Hard candy 1 piece 25 0 0 Honeydew melon, 1 cup 60 0.2 3 cubed Ice pop 2 fl. oz. bar 42 0 0 % Calories Food Portion Calories Fat (g.) from Fat Jellied candy 1 oz. 100 0 0 Jelly beans 10 large 104 0.1 <1 Kiwifruit 1 med. 46 0.3 6 Kumquat 1 med. 12 0 0 Licorice, red 6 bite-size 75 0.3 4 pieces Life Savers 1 9 0 0 Lollipop 1 22 0 0 Mandarin oranges, 1/2 cup 76 0.1 1 canned Mango 1/2 med. 68 0.3 4 Marshmallow 1 regular 23 0 0 Melba toast 2 pieces 25 0.1 4 Mints 1/4 cup 100 0.6 5 Mulberries 1 cup 61 0.6 9 Nectarine 1 med. 67 0.6 8 Orange 1 med. 65 0.2 3 Oyster crackers 10 33 1.0 27 Papaya 1/2 med. 58 0.2 3 Peach 1 med. 37 0.1 2

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