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	Search Ways To Shop Brands Natural_Remedies Departments Chapter List For: Your Perfect Weight: Introduction to Your Perfect Weight The Health Benefits of Weight Loss Setting Your Goal Weight A Beginners Guide to Cutting Fat Creating the Low-Fat Kitchen Shop Talk Developing Your Supermarket Savvy Low-Fat Cooking Tricks Nutrition Getting the Right Stuff Exercise Your Secret Weapon Resistance Training Pump Up Your Weight Loss Power Taming Your Stress While You Shed Pounds Change Your Ways Change Your Weight Jump-Starting Your Motivation Reader Survey Results Calling All Men For Women Only His Her Guide to Weight Loss Keeping Your Kids Slim Dining-Out Guide Special Situations Tips from Top Spas 20 Unexpected Reasons Why Weight Loss Fails Makeovers to Last a Lifetime Keeping It Off Forever Your Perfect Weight 52-Week Plan Your Perfect Weight Week 1 Your Perfect Weight Week 2-5 Your Perfect Weight Week 6-10 Your Perfect Weight Week 11-13 Your Perfect Weight Week 14-17 Your Perfect Weight Week 18-20 Your Perfect Weight Week 21-23 Your Perfect Weight Week 24-26 Your Perfect Weight Week 27-30 Your Perfect Weight Week 31-35 Your Perfect Weight Week 36-39 Your Perfect Weight Week 40-43 Your Perfect Weight Week 44-48 Your Perfect Weight Week 49-52 Your Perfect Weight Success Diary Sample Diary for Women Sample Diary For Men Success Diary Quick and Easy Low-Fat Recipes Breakfast Quick and Easy Low-Fat Recipes Dinner Quick and Easy Low-Fat Recipes Party Food Quick and Easy Low-Fat Recipes Brown-Bag Lunches Quick and Easy Low-Fat Recipes Desserts Low-Fat Survival Techniques for Thriving in a High-Fat World Never Say Never Training Yourself To Make Better Choices Slimmer Selections from Fast-Food Restaurants Surprise Some Foods Can Fool You One Hundred 100-Calorie Snacks Terms for Perfect Weight		Library Home > All Books > Your Perfect Weight > Never Say Never From the Rodale book, Your Perfect Weight: Edit id 2320 Never Say Never Depriving yourself while trying to lose weight can often backfire, leading to an all-out binge. Next time you get a craving for some greasy potato chips or rich chocolate cake try to ride out the crave wave. Wait 15 to 20 minutes and then decide if you really want the food. If you do, indulge but don't go overboard. Remember: Everything in moderation. Listed below are a variety of high-fat, high-calorie foods that are often the sources of cravings. Check out how much fat and calories these foods contain so when you do indulge you'll know just how much you are indulging. And maybe some of these numbers are enough to quiet your cravings. Food Portion Calories Fat (g.) % Calories from Fat Apple pie 1 slice 231 13.1 51 Bacon 3 slices 109 9.4 78 Beef bologna 1 slice 72 6.5 81 Boston cream pie 1/8 pie 311 9.7 28 Bread stuffing, 1 cup 416 25.6 55 from mix Brownie, with nuts, 1 (3 * 1 * 97 6.3 58 homemade 7/8") Butter 1 Tbsp. 108 11.4 95 Cheddar cheese 1 oz. 114 9.4 74 Cheddar cheese 1 oz. 39 2.9 67 sauce Cheeseburger 1 295 14.1 43 Cheesecake 1 slice 257 16.3 57 Cheese enchilada 6 oz. 319 18.8 53 Cheesesteak 1 519 18.6 32 Chicken, fried 3 oz. 234 14.6 56 Chicken gravy, 1/2 can 95 6.5 62 canned Chocolate bar 1.45 oz. 207 14.0 61 Chocolate-chip 2 99 4.4 40 cookies Chocolate-covered 10 pieces 208 13.4 58 peanuts Food Portion Calories Fat (g.) % Calories from Fat Chocolate fudge, 1 oz. 119 4.9 37 with nuts, homemade Chocolate ice 1/2 cup 143 7.3 46 cream Chocolate ice 1/2 cup 232 14.9 58 cream, premium Chocolate shake 10 oz. 360 10.5 26 Croissant 2 oz. 235 12.0 46 Danish pastry 1 161 8.8 49 Devil's food cake 1 piece 227 11.3 45 Doughnut 1 plain 176 10.8 55 (2 oz.) Eclair 1 239 13.6 51 Eggnog, 8 oz. 342 19.0 50 nonalcoholic Egg roll with pork 3 oz. 165 5.5 30 Fettuccine Alfredo, 5 oz. 270 19.0 63 frozen French fries 10 111 4.4 36 Hamburger 1 plain 275 21.5 70 (3.5 oz.) Hoagie/sub 1 456 18.6 37 Hot dog 1 242 14.5 54 Food Portion Calories Fat (g.) % Calories from Fat Hot fudge sundae 1 284 8.6 27 Lasagna, frozen 6 oz. 244 10.8 40 Manicotti, frozen 5 oz. 229 13.5 53 Nacho chips 1 oz. 141 7.3 47 Nachos, supreme 6­8 568 30.7 49 Peanut butter, 2 Tbsp. 188 16.0 77 creamy Peanut butter 1 76 3.8 45 cookies Peanut butter cups 2 (1.8 oz.) 281 16.7 53 Pecan pie, 1/8 pie 431 23.6 49 homemade Pepperoni pizza 1/8 12" pie 181 7.0 35 Pork sausage 1 link 48 4.1 77 Potato chips 1 oz. 152 9.8 58 Pot roast, lean 3 oz. 184 7.1 35 Sirloin steak, 3.5 oz. 269 16.7 56 choice, broiled Steak sandwich 1 459 14.1 28 Taco salad 1 1/2 cups 279 14.8 48 Note: The number of calories and fat listed above are based on averages of the various brands that are available. Be sure to read individual labels, since some products may be higher or lower than the figures listed.

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