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Chapter List For:
The Doctors Book of Home Remedies for Women:
  1. Abdominal Fat
  2. Acne
  3. Afternoon Slump
  4. Age Spots
  5. Allergies
  6. Anemia
  7. Anger
  8. Angina
  9. Anxiety
  10. Arm Flab
  11. Arthritis
  12. Asthma
  13. Athletes Foot
  14. Back Pain
  15. Bad Breath
  16. Bad Hair Days
  17. Baggy Knees
  18. Bags under the Eyes
  19. Bee Stings
  20. Belching
  21. Bikini Bottom
  22. Bikini-Line Problems
  23. Binge Eating
  24. Biological Clock Anxiety
  25. Birthday Blues
  26. Blemishes
  27. Blisters
  28. Bloating
  29. Bloodshot Eyes
  30. Body Odor
  31. Boils
  32. Boredom
  33. Breast Discomfort
  34. Breastfeeding Problems
  35. Brittle Nails
  36. Bronchitis
  37. Bruises
  38. Bunions
  39. Burnout
  40. Burns
  41. Caffeine Withdrawal
  42. Calluses
  43. Canker Sores
  44. Cellulite
  45. Cervical Dysplasia
  46. Chafing
  47. Chapped Lips
  48. Chlamydia
  49. Chocoholism
  50. Chronic Fatigue Syndrome
  51. Chronic Lateness
  52. Clutter
  53. Coffee Nerves
  54. Colds
  55. Cold Sores
  56. Colitis
  57. Congestion
  58. Constipation
  59. Contact Lens Problems
  60. Corns and Calluses
  61. Coughing
  62. Crows Feet
  63. Cuticle Problems
  64. Cuts and Scrapes
  65. Dandruf
  66. Dark Circles
  67. Depression
  68. Diabetes
  69. Diarrhea
  70. Difficulty Getting Out of Bed
  71. Diverticulosis
  72. Double Chin
  73. Dry Eyes
  74. Dry Hair
  75. Dry Hands
  76. Dry Mouth
  77. Dry Skin
  78. Earaches and Ear Infections
  79. Earlobes Problems
  80. Earwax
  81. Eczema
  82. Emphysema
  83. Endometriosis
  84. Enlarged Pores
  85. Episiotomy Pain
  86. Eyebrow Problems
  87. Eye Irritations
  88. Eyelid Problems
  89. Eyestrain
  90. Fatigue
  91. Feeling Left Out
  92. Fever
  93. Fibromyalgia
  94. Flatulence
  95. Food Cravings
  96. Foot and Heel Pain
  97. Forgetfulness
  98. Frown and Laugh Lines
  99. Gallstones
  100. Gastritis
  101. Genital Warts
  102. Gingivitis
  103. Gout
  104. Gray Hair
  105. Gynecological Exam Jitters
  106. Hair Loss
  107. Hair Texture
  108. Hangnails
  109. Hangovers
  110. Hay Fever
  111. Hearing Problems
  112. Heartburn
  113. Heart Palpitations
  114. Heat Exhaustion
  115. Heat Rash
  116. Heavy Thighs
  117. Hemorrhoids
  118. Herpes
  119. Hiccups
  120. High Blood Pressure
  121. High Cholesterol
  122. Hives
  123. Hot Flashes
  124. Hyperventilation
  125. Incontinence
  126. Indecision
  127. Infertility
  128. Influenza
  129. Ingrown Hair
  130. Ingrown Toenails
  131. Inhibited Sexual Desire
  132. Insect Bites
  133. Insomnia
  134. Intermittent Claudication
  135. Irritable Bowel Syndrome
  136. Jealousy
  137. Jet Lag
  138. Knee Pain
  139. Labor Pain
  140. Lactose Intolerance
  141. Laryngitis
  142. Lip Lines
  143. Low Blood Pressure
  144. Low Resistance
  145. Low Self-Esteem
  146. Lupus
  147. Lyme Disease
  148. Marine Bites Stings and Cuts
  149. Menopause
  150. Menstrual Problems
  151. Midlife Crisis
  152. Migraines and Other Headaches
  153. Mood Swings
  154. Mood Swings
  155. Morning Sickness
  156. Motion Sickness
  157. Muscle Aches
  158. Muscle Cramps
  159. Nail Biting
  160. Nail Discoloration
  161. Nail Fungus
  162. Nausea
  163. Neck Pain
  164. Nicotine Dependency
  165. Nosebleed
  166. Oily Hair
  167. Oily Skin
  168. Orgasm Problems
  169. Osteoporosis
  170. Overweight
  171. Painful Intercourse
  172. Panic Attacks
  173. Paper Cuts
  174. Performance Anxiety
  175. Perm Problems and Disasters
  176. Pessimism
  177. Phlebitis
  178. Pinkeye
  179. Plantar Warts
  180. Poison Ivy and Poison Oak
  181. Poor Concentration
  182. Postnasal Drip
  183. Postpartum Problems
  184. Postures
  185. Premenstrual Syndrome
  186. Procrastination
  187. Psoriasis
  188. Puffy Eyes
  189. Pump Bumps
  190. Rashes
  191. Raynauds Disease
  192. Razor Burn
  193. Rectal Itching
  194. Repetitive Strain Injury
  195. Restless Legs Syndrome
  196. Rosacea
  197. Runny Nose
  198. Saggy Breasts
  199. Scars
  200. Sciatica
  201. Seasonal Affective Disorder
  202. Shingles
  203. Shoulder Pain
  204. Shyness
  205. Side Stitch
  206. Sinus Problems
  207. Sleep Deprivation
  208. Slow Healing
  209. Snoring
  210. Sore Feet
  211. Sore Throat
  212. Spider Veins
  213. Split Ends
  214. Sports Widowhood
  215. Sprains
  216. Sties and Chalazia
  217. Stomachaches
  218. Stomach Cramps
  219. Stress
  220. Stretch Marks
  221. Sunburn
  222. Swimmers Ear
  223. Tachycardia
  224. Temporomandibular Disorder and Jaw Pain
  225. Tendinitis and Bursitis
  226. Tinnitus
  227. Toothaches
  228. Tooth Discoloration
  229. Tooth Grinding
  230. Tooth Sensitivity
  231. Ulcers
  232. Underweight
  233. Unwanted Hair
  234. Urinary Tract Infection
  235. Uterine Prolapse
  236. Vaginitis
  237. Varicose Veins
  238. Vomiting
  239. Warts
  240. Wedding Ring Dermatitis
  241. Windburn
  242. Wrinkles
  243. Yeast Infections
From the Rodale book, The Doctors Book of Home Remedies for Women:
Edit id 1541

Bad Hair Days


Previous Chapter Bad Breath
Next Chapter Trace Minerals


Bad Hair Days

Tame the Tress Mess

You know the feeling: Up until yesterday, your hair looked fine. Well-behaved, no big surprises. Today, your formerly poufed hair is flat. Or boinking out in new directions. Or so staticky that you're afraid you'll electrocute yourself if you touch it.

You're having a classic bad hair day, and your knee-jerk reaction is to dunk your head in a bucket of water and start over. What happened?

WHEN GOOD HAIR GOES BAD

Your environment--internal and external--can affect the way your hair looks. So can using too many hair-styling products.

Whatever the cause, here are some instant ways to fix various causes of bad hair, recommended by hair-care experts from Los Angeles to New York.

Soak your head. Dunking your head in the sink might not be a bad idea, says Yohini Appa, Ph.D., director of product efficacy at the Neutrogena Corporation in Los Angeles.

"More often than not, bad hair is caused by residue left by various products," explains Dr. Appa. Leave-in conditioners, styling gels and hair sunscreens all leave a residue on hair that builds up and eventually causes it to do something other than what you intend. Use a clarifying shampoo--a mild cleansing shampoo with no conditioners--to strip all the gunk from your hair. Lather and rinse thoroughly.

Condition it. Follow shampooing with a lightweight conditioner that's intended to detangle hair, says Dr. Appa. Look for one that's labeled "detangling conditioner" and follow the label directions. This type of conditioner is designed to keep hair smooth and shiny without leaving a heavy residue.

Go for the gel. If your hair is limp and flat, a small dab of gel can give it a lift, says Elizabeth Hartley, the West Coast creative director for Vidal Sassoon in San Francisco. When your hair is still damp, smear a dime-size dollop of gel into your hand, rub your hands together, then lean over from your waist and flip your hair forward. Smudge the gel through your roots. Stand up, flip your hair back, shake your hair and forget it. You should have all the volume you need.

Moisten ends only. If your hair tends to be a little dry on the ends, squeeze a half-teaspoon of a leave-in moisturizer on your hands, Hartley adds. Then smudge it through your hair from mid-shaft to the ends of each strand. Shake or comb your hair into place and be on your way.

Fix frizzies. If humidity gives short or medium hair a bad case of the frizzies, tame it with styling gel and protective moisturizer, such as a spray-on, leave-in conditioner, says Liz Cunnane, a consultant trichologist (a hair-care specialist) at Philip Kingsley Trichological Centre in New York City. Shampoo and condition first, towel dry, then put a teaspoon of gel in your palm, rub your hands together and work the gel through your hair. Apply the moisturizer, style as usual and go.

Snip and trim. When frizzies are caused by a perm gone bad, the only remedy is a trim, says Rebecca Caserio, M.D., clinical associate professor of dermatology at the University of Pittsburgh.

Spray, roll, then blow-dry. To tame staticky, flyaway hair, spray a thermal styling conditioner such as HeatSafe on your hair after shampooing and conditioning with your regular daily products, says Dr. Appa. HeatSafe has four different moisturizers that penetrate the surface of each hair, allowing you to style, condition and protect your hair as you dry it. You can find HeatSafe in most drugstores.

Then pop a few Velcro rollers into your hair and use your dryer on its lowest setting to set the curl. Or simply blow-dry, without rollers. To prevent damaging your hair, hold the dryer at least 6 to 12 inches away from your head, says Dr. Appa. Let your hair cool, then style as necessary.

Curl with steam. If your normally wavy or curly hair has lost its bounce, a curling iron can help, says Dr. Caserio. Before curling, cool the iron by curling it around a wet towel. The result is a cooler treatment less likely to cause split ends.

Plug in your hot rollers. You can bring almost any hair under control by applying a thermal styling conditioner and using a set of electrically heated hair rollers, says Wendy Resin, hair-care manager at Neutrogena. Wash and condition as usual, spray in the thermal styling conditioner, then roll your hair. Wait ten minutes, remove the rollers, let your hair cool, then style as usual.

Get it shaped. For preventing bad hair days, nothing beats a great haircut, says Hartley. The cut is the foundation of every style. A professional stylist can structure your hair into a shape that will emphasize your hair's strengths--texture, line, color and shine, for instance--to prevent many of the problems that trigger bad hair days.

Previous Chapter Bad Breath
Next Chapter Trace Minerals

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